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Soul of the Terai A Yoga and Cultural Journey

Trip Code:
SOTT

An enriching journey through Nepal that blends cultural immersion, wildlife encounters, and wellness experiences across vibrant communities and stunning natural landscapes.

Highlights:

Difficulty:
-
Grade:
2
Max Elevation:
1400m
Accommodation:
Hotel / Resort / Homestay
Meal:
All breakfasts, 8 lunch and 9 dinners
Transport:
Private/Local Vehicle
Total Trip Days:
12 Days
Group Size:
4 - 8
Tour Price:
 £2,350 pp
Single Room Option:
£510 pp
Deposit From:
£300

Start your adventure here

Travel for Sustainaibility
12-Day Trip
Challenge Level
From:
‍£2,350 pp
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Overview

This immersive journey through Nepal combines cultural exploration, community engagement, and natural beauty. From the bustling capital of Kathmandu to your welcoming homestay in Banepa, the wildlife-rich Chitwan National Park, and the vibrant Tharu and Magar communities, this trip offers a blend of relaxation, adventure, and meaningful interactions. Participants will experience yoga, traditional activities, eco-conscious initiatives, and breathtaking Himalayan views, creating unforgettable memories in Nepal.

Trip Highlights

  • Discover Kathmandu’s vibrant culture, heritage sites, and bustling markets
  • Enjoy a warm, authentic homestay experience in Banepa
  • Explore the wildlife and jungle landscapes of Chitwan National Park
  • Connect with Tharu and Magar communities through music, dance, and cultural exchange
  • Spend an unforgettable night in a Magar village surrounded by nature
  • Learn to cook traditional Nepali dishes and enjoy delicious home-cooked meals
  • Practice yoga and take part in eco-conscious, community-led initiatives
  • Soak in stunning views and peaceful natural surroundings
Note: This program is given as an indication according to the indications known to date. It may be subject to changes on site due to local data and conditions. These changes will always be made in the best possible way, in the spirit of the original program.

Itinerary

Upon arrival at Tribhuvan International Airport in Kathmandu, our team will warmly welcome you and assist with your transfer to Banepa, a historic town located about an hour’s drive from Kathmandu. Banepa offers a peaceful retreat from the bustling capital and is known for its rich history and charming local lifestyle.
Check-in at your homestay, where you will be introduced to your hosts—this is your opportunity to experience the warm hospitality of a Nepali family. In the evening, enjoy a traditional Nepali dinner prepared with local ingredients. Afterward, take a leisurely walk around Banepa town, soaking in its old-world charm, narrow alleys, and beautifully crafted Newari architecture. Overnight at Banepa Homestay

Accommodation
Banepa Homestay
Meal
Dinner

Start your day with a relaxing breakfast at the homestay, savoring organic, locally sourced food. Afterward, set out to explore Panauti, one of Nepal’s oldest and most culturally rich towns. Wander through the cobbled streets, visit ancient temples, and admire the well-preserved Newari heritage. Highlights include the Indreshwar Mahadev Temple and the sacred confluence of two rivers, a spiritually significant site.
In the afternoon, unwind at Twins Kitchen, a charming café offering scenic views, perfect for enjoying drinks and light snacks while watching the sun dip behind the hills. In the evening, return to your homestay for a special gathering in the courtyard, where you can enjoy an evening of East-West fusion music with the band Kanta dabdab (if unavailable, an alternative will be organised).

Accommodation
Banepa Homestay
Meal
Breakfast, Lunch & Dinner

After breakfast, embark on a scenic drive to Chitwan, passing through lush green hills, winding rivers, and picturesque villages. Upon arrival, check in at "Into the Wild," an eco-friendly resort nestled in the wilderness of Chitwan National Park. Take the afternoon to unwind and explore the serene surroundings.
In the evening, if space is available at the lodge, participate in a rejuvenating 1.5-hour yoga session, allowing you to connect with nature and relax after the journey. Enjoy a peaceful night at the resort, accompanied by the sounds of the jungle.

Accommodation
Into the Wild Resort
Meal
Breakfast,Lunch, Dinner

Begin the day with an immersive jungle walk led by experienced naturalists. This long nature walk offers an intimate way to observe the diverse flora and fauna of Chitwan, including rhinos, deer, and exotic bird species. As part of responsible travel, guests will have the opportunity to engage in a conservation activity, such as tree planting or a community-led litter pick.
After the morning adventure, return to the lodge to relax and reflect on the day’s experiences.

Accommodation
Accomodation
Meal
Meal

Wake up with an optional morning yoga session before departing for Kawasoti, home to the serene accommodation at the Nature Retreat. Upon arrival, settle into your eco-friendly retreat and enjoy a warm welcome by the local community. The evening will be filled with celebrations, where you will experience a vibrant cultural performance featuring traditional Tharu dance and music. Delight in a feast of local cuisine prepared with fresh ingredients from the region.

Accommodation
Green Chwadi Nature Retreat
Meal
Breakfast, Lunch, Dinner

Start your day with a peaceful yoga session, followed by a guided village walk to meet the indigenous Tharu people. Engage in authentic cultural experiences such as farming, fishing, or traditional crafts.
In the evening, participate in a hands-on cooking lesson with local families, learning the secrets of Tharu cuisine and enjoying a heartwarming meal together.

Accommodation
Green Chwadi Nature Retreat
Meal
Breakfast, Lunch, Dinner

Enjoy another morning yoga session before engaging in meaningful activities such as fishing using traditional techniques, handicraft-making, or contributing to an environmental project (tree planting or litter clean-up).
In the late afternoon, embark on a sunset canoe ride along the serene Narayani River, where you can spot crocodiles, birds, and other wildlife in their natural habitat.

Accommodation
Green Chwadi Nature Retreat
Meal
Breakfast, Lunch, Dinner

After breakfast, set off on a trek into the hills, making your way to a remote Magar village. This off-the-beaten-path experience allows you to immerse yourself in the traditions of the Magar community, known for their rich folklore and warrior heritage.
Spend the night in a traditional village homestay, enjoying local stories, folk songs, and a warm home-cooked meal under the stars.

Accommodation
Homestay
Meal
Breakfast, Lunch, Dinner

Wake up to the sounds of nature and enjoy a final morning trek as you make your way back to Chwadi. Upon arrival, take time to rest and rejuvenate before participating in a Yoga Nidra session—also known as yogic sleep, this deeply relaxing practice is perfect for unwinding after the trek.

Accommodation
Green Chwadi Nature Retreat
Meal
Breakfast, Lunch, Dinner

After a leisurely breakfast and farewells to your hosts, drive back to Kathmandu. Upon arrival, check into your hotel and take some time to relax. In the late afternoon, visit Swayambhunath Stupa (the Monkey Temple), one of Nepal’s most iconic sites. Walk around the stupa at sunset, soaking in the panoramic views of the city as prayer flags flutter in the wind.

Accommodation
Hotel
Meal
Breakfast

These two days will be dedicated to exploring Kathmandu at your own pace. Depending on the group's interests, you may choose from:

- UNESCO Sightseeing: Visit UNESCO-listed sites such as Pashupatinath, Boudhanath, and Patan Durbar Square.
- Champadevi Hike: A scenic trail leading to a hilltop with stunning views of the Kathmandu Valley.
- Chandragiri Cable Car: Enjoy a ride up Chandragiri Hill for breathtaking mountain views and a visit to Bhaleshwar Mahadev Temple.

Evenings can be spent exploring the vibrant streets of Thamel, picking up souvenirs, or indulging in a farewell dinner at a fine Nepali restaurant.

Accommodation
Hotel
Meal
Breakfast

Enjoy a final breakfast in Kathmandu before being transferred to the airport for your departure flight. As you leave Nepal, take with you not just memories but a deep connection to the land, people, and culture of this incredible country.

Accommodation
-
Meal
Breakfast

Includes

  • All tours and transfers in a private air-conditioned vehicle as per the program.
  • National Park entrance fee
  • 12 nights accommodation on a twin/double share (single is available for extra)
  • Welcome on arrival by representative/guide.
  • Local Tour Leader and Qualified English Yoga Teacher
  • All Applicable taxes presently
  • All activities mentioned at Into the Wild and Green Chwadi
  • All breakfasts, 8 lunch and 9 dinners

Excludes

  • Travel Insurance - Essential* see Booking Conditions
  • Nepal Visa & Visa Fee
  • Personal Gear - You can easily hire and purchase equipment in Kathmandu.
  • Meals in Kathmandu: Lunch and dinner are not included.
  • Beverages: Alcoholic and non-alcoholic drinks are excluded.
  • Personal Expenses: Costs such as laundry, phone calls, etc.
  • Gratuities: Tips for staff are not included.
  • Unforeseen Expenses: Costs incurred due to unforeseen circumstances are not covered.
  • Other Services: Any services not explicitly mentioned in the inclusions.

Joining Arrangements & Transfers

  • The group will meet at the hotel in Kathmandu.
  • Transfers are provided from/to Kathmandu Airport for all clients arriving on Day 1 of the Land Only itinerary and departing on the last day of the Land Only itinerary.
  • Hotel contact details and an emergency number will be provided with your booking confirmation
Please Note: Full insurance coverage is mandatory when booking Treehope Trips. Refer to our booking conditions for details.

Commitment to Fair Wages

We ensure all our support staff are paid well above government-recommended wages on Treehope trips. While not part of staff wages, tips are warmly welcomed. Read tipping guidelines on our trip page for more information.

Create Your Own Private Trip

Gather a few friends, family, or your club and embark on a personalized adventure. Enjoy the flexibility and freedom to choose dates and itineraries that suit your needs.
  • Group Travel
  • Plan Your Own Itinerary
  • Flexible Scheduling
  • Travel and Transport